What is Vitamin D? Vitamin D is a fat-soluble vitamin that is imperative in the health of our bones, teeth, immune system and mood regulation. It's both a nutrient we eat and a hormone that our bodies make. Often referred to as "the sunshine vitamin," our primary source…
It's hard not to get excited about Omega 3's especially with our newest vegan option!Omega 3's are healthy unsaturated fats (oils) that are essential to our health. There are 3 main types: DHA, EPA and ALA. The majority of DHA and EPA are found in fatty fish such…
It's that time of year again when germs start spreading like wildfire! If you've got kids in school or daycare, you'll know just how frequently cold and flu bugs are passed around once the fall hits. Fortunately, there are things that can help reduce the severity and frequency…
Winter can be tough for a lot of people, but for those already dealing with anxiety and depression, it can be just one more obstacle. Although we have been experiencing spring-like weather, this winter is not quite over. Right now, everyone I know is escaping to the sunny south to…
Many people are switching from a gluten free diet these days and coconut flour is a great alternative flour option! Not only is coconut flour a tasty alternative, it has a plethora of health benefits as well. Health Benefits of Coconut Flour High in indigestible fibre which allow…
How It's Made Making bone broth involves a long brewing process, generally 24-48 hours and the addition of acid (in the form of vinegar). The long cooking time along with the acid allows the extraction of the functional compounds from the bones, cartilage and connective tissue. It also allows…
With the hot weather fast approaching, there will be plenty of patio nights and long weekends to spend time with friends and family. Since I started eating clean and avoiding sugars, gluten and other inflammatory foods, my mornings after are no walk in the park. The key to…
More and more people are switching to organic products. Below, the Canadian Health Food Association brings you the top ten reasons to choose organic!