Please Note: Due to Covid, our Sauna is currently not in service until further notice.

Infrared Sauna Therapy

Our Full Spectrum Infrared Sauna is completely safe and produces the same far infrared heat produced by the sun without the harmful ultraviolet waves that the sun also gives off.  

The radiant heat from our Infrared Sauna surrounds you and penetrates deeply into your joints, muscles, and tissues, speeding oxygen flow and increasing circulation.  Using our full spectrum infrared sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins.  

Benefits of Infrared Sauna Therapy:


Infrared heat increases your blood circulation, stimulates the sweat glands, which then releases built up toxins in the body, suck as highly toxic metals (lead, mercury, mickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds. Perspiration is a natural way of expelling these toxins from the body and infrared saunas generate a sweat nearly 7 times more detoxifying than a traditional or steam sauna. Infrared sauna therapy is commonly recommended for those suffering from chronic fatigue syndrome, multiple chemical sensitivity (also known as environmental illness), and fibromyalgia.

Pain & Muscle Recovery

The deep hear from your full spectrum infrared sauna session will help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm and allows increased flexibility and range of motion. Full spectrum infrared heat relieves muscle tension and helps your body to make the most of its intended healing abilities. Full spectrum infrared heat reduces soreness on nerve endings and muscle spasms as muscles and joints and are heated.

Cardio Health & Weight Loss

As you relax in the gentle infrared heat, your body is hard at work producing sweat to cool itself. Your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your heart rate help s lower blood pressure, increase circulation and speed your metabolism.

Joint Pain

Radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other musculoskeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.


Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. Infrared saunas have been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal. Saunas increase serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep. Your session will take place in a private and comfortable room where you can feel safe and allow your stresses and tension to melt away!


Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling. Since the far infrared radiant heat of the sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trend towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

Immune Boost

The deep heating from the full spectrum infrared heaters will raise your core boy temperature, inducing an artificial fever. How does this benefit the body? Fever is the body's natural mechanism to strengthen and accelerate the immune response, as seen the the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Improves Skin

The profuse sweating achieved after just a few minutes in the sauna carries off deep embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture and fresh colour. Increased blood circulation has also been shown to relieve acne, eczema, psoriases, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

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