In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening.
Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden rake or a golf club, or pound the pavement in running shoes, the important thing is to get moving.
Keep your back in mind, as you gear up for a fun-filled summer. Here are some tips to keep your back healthy as you exercise and enjoy the great outdoors this summer.