This year has been an interesting one with many people suddenly transitioning to working from home, in many cases from their dining room table! As many are finding out, this set up can contribute to pain and discomfort as we are sitting for long periods of time at…
Does your job find you sitting most of the day?While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your…
We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And, believe it or not, this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other…
The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your foot can be confusing without the proper knowledge.People with low arches, called pronators, will need a shoe that…
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back.Teaching children the importance of properly using their backpacks…