Summer Fit Tips

In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening.Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun.…

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Summer Vegetable Quesadillas

These Summer Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner and a great way to use up Summer’s fresh produce! Loaded with fresh peppers, onions, zucchini, and mushrooms, then filled with Monterey jack cheese and protein packed black beans!  1/2 bunch cilantro (chopped) 1 bell pepper (sliced)…

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