Just Start Walking

Walking – it’s the simplest thing you can do to give yourself a workout.  Even 15 minutes a day can start you on the way to an activity habit.Walking is the easiest choice when the weather is agreeable, but don’t let a little rain or light snow keep…

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Avoid Back Pain While Exercising

High performance athletes treat exercising like a ritual, following a specific routine each time they hit the gym helping them avoid injuries. Putting more stress on your body can lead to aches and pains, but if you follow a few simple steps you can make sure you’re not…

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Finding Time for Fitness

Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way, and your favourite comfy chair or TV program can look very attractive after a long, busy…

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