Honey Sesame Chicken

Ingredients: 2 chicken breasts (cut into bite size pieces) 1/2 cup soy sauce 2 Tbsp rice wine vinegar 1 Tbsp sesame oil 1/4 cup honey 1/4 tsp red pepper flakes 1/2 tsp garlic powder 1/4 Tbsp sesame seeds (for garnish, optional) To Thicken Sauce: 2 Tbsp cornstarch 3…

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Cold & Flu Prevention Staples for Kids

It's that time of year again when germs start spreading like wildfire!  If you've got kids in school or daycare, you'll know just how frequently cold and flu bugs are passed around once the fall hits. Fortunately, there are things that can help reduce the severity and frequency…

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Winter Walking Lessons

During late fall and all the way into early spring, we see our temperatures swing widely from well above zero to frigidly below.  Some days can seem quite warm giving us a sense of respite from the cold weather but we must still be careful going out and…

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