5 Tips to Feel Great This Winter

Winter can be tough for a lot of people, but for those already dealing with anxiety and depression, it can be just one more obstacle. Although we have been experiencing spring-like weather, this winter is not quite over. Right now, everyone I know is escaping to the sunny south to…

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5 Communication Skills Every Couple Should Develop

It’s very common for couples to pursue counselling when communication issues begin to dominate their relationship. Does it ever feel like you and your partner keep missing each other on something? Or like your partner just doesn’t seem to get you anymore? Perhaps you feel you’ve been very…

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Managing Stress Through Self Care

There are many factors that we don't have control over, but what we do have control over is how we care for our brain on a daily basis.  I would like to suggest that this self-care is one of the best ways that you can be proactive in…

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