Curried Butternut Squash Soup

The BEST soup I've ever made!  This soup checks all the boxes...whole food ingredients, packed full of nutrients, super comforting and satisfying, simple to make and got rave reviews at a family potluck!I tripled the recipe to fill my slow cooker, but only used about 2 tbsp of…

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Banana Chocolate Chip Muffin Tops

These muffin tops prepare more like a cookie and are baked on a cookie sheet.  However, the texture is more like a banana chocolate chip muffin...and everyone knows the top of the muffin is the best part anyway! 2 medium bananas, mashed 1/4 cup grape seed oil 1/4…

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Soul-Soothing African Peanut Stew

This creamy and lightly spicy stew is a great comfort food for the cold days ahead but it's light and fresh enough that you could eat it all year.  It has a bit of a kick but you can control the spice with the amount cayenne and jalapeño…

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Peanut Butter Cookie Dough Bites

These peanut butter cookie dough bites from Oh She Glows are even better than traditional cookie dough and they're WAY better for you too!  They can be stored in the freezer for a quick and easy snack! 1 1/2 cup (375ml) gluten-free rolled oats 2 tbsp (30ml) coconut…

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Coconut Flour…How do I use that anyway?

Many people are switching from a gluten free diet these days and coconut flour is a great alternative flour option!  Not only is coconut flour a tasty alternative, it has a plethora of health benefits as well. Health Benefits of Coconut Flour High in indigestible fibre which allow…

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DIY Foaming Handsoap with Essential Oils

This DIY foaming hand soap is a great way to use all those essential oils you've gathered up.  It will also allow you to decrease the amount of plastic you're using/purchasing while saving some money!  This earth friendly version uses essential oils so you can avoid artificial fragrances…

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Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are a quick and easy breakfast that will keep you full until lunch. You can also bulk them up with some protein powder to keep you satisfied even longer.  2 bananas (mashed)3 eggs1 cup oats2 tbsp nut butter1/4-1/2 cup of mini chocolate chips 1 scoop…

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Summer Vegetable Quesadillas

These Summer Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner and a great way to use up Summer’s fresh produce! Loaded with fresh peppers, onions, zucchini, and mushrooms, then filled with Monterey jack cheese and protein packed black beans!  1/2 bunch cilantro (chopped) 1 bell pepper (sliced)…

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Raw Vegan Strawberry “Cheesecake”

This raw vegan cheesecake is so incredible you won't even miss the tradition version.  I've fed this to non-vegans and they love it.  The best part...store it in your freezer and slice a piece off anytime you're in the mood for some guilt free indulgence! "Cheese":4 cups soaked cashews3/4…

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Lemon Blueberry Overnight Oats

Base:1-1/2 cups oats2 Tbsp chia seeds1 cup yogurt2 cups milk of choice1 scoop protein powderAdd1/2 cup blueberries2 Tbsp lemon juiceAlternatively Add:1/2 cup raspberries2 Tbsp mini chocolate chips1 Tbsp cocoa powder (or use chocolate protein powder)OR Add:1/2 cup chopped strawberries1 small bananaCombine all ingredients in a mason jar and…

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