5 Tips to Feel Great This Winter

Winter can be tough for a lot of people, but for those already dealing with anxiety and depression, it can be just one more obstacle. Although we have been experiencing spring-like weather, this winter is not quite over. Right now, everyone I know is escaping to the sunny south to…

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Coconut Flour…How do I use that anyway?

Many people are switching from a gluten free diet these days and coconut flour is a great alternative flour option!  Not only is coconut flour a tasty alternative, it has a plethora of health benefits as well. Health Benefits of Coconut Flour High in indigestible fibre which allow…

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Why Bone Broth?

How It's Made Making bone broth involves a long brewing process, generally 24-48 hours and the addition of acid (in the form of vinegar).  The long cooking time along with the acid allows the extraction of the functional compounds from the bones, cartilage and connective tissue. It also allows…

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Natural Hangover Remedies

With the hot weather fast approaching, there will be plenty of patio nights and long weekends to spend time with friends and family. Since I started eating clean and avoiding sugars, gluten and other inflammatory foods, my mornings after are no walk in the park. The key to…

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