Top 10 Reasons to Choose Organic

Top 10 Reasons to Choose Organic

More and more people are switching to organic products. Below, the Canadian Health Food Association brings you the top ten reasons to choose organic!

1. Organic Products Meet Strict National Standards

Look for the “Canadian Organic” logo when shopping. This is your assurance that products have been grown and handled in compliance with the Organic Products Regulations. Imported products bearing this logo must meet the same strict procedures and rules of the Canada Organic Regime.

2. Cut Back on Chemicals

Many herbicides and insecticides commonly used in agriculture have been found to be carcinogenic, hormone disruptors, or have a negative impact on children’s development. Choosing certified organic significantly reduces your exposure to chemical residues.

3. Organic farms take water seriously.

Organic farmers are required to manage the land and life around water systems very carefully, and are inspected annually. By not using synthetic fertilizers and persistent toxic chemicals, organic farming is also easy on our precious water reserves.

4. Organic farmers work in harmony with nature.

Organic agriculture builds healthy ecosystems, and organic farms have higher biodiversity on and around them, which promotes sustainability and ecological balance.

5. Organic methods reduce pollution and wasted energy

Canadian studies have shown that organic farming practices can use as little as half the energy of other farming methods, and help to sequester carbon back into the soil.

6. Protect the health of farmers and children

Farmers exposed to pesticides can have a significantly higher risk of contracting cancer compared to non-farmers. Children are relatively more exposed than adults when they ingest pesticide residues in food. Choosing organic reduces the exposure for children and the farmers who grew their food.

7. Organic farmers build healthy soil

Soil is the foundation of the food chain. Organic farming is focused on using sustainable practices that build healthy soil microbiology and prevent erosion, leaving fertile land that will provide for future generations.

 8. Organic farming is good for rural Canada

There are over 3,700 organic farms in Canada that, on average, earn more for the families that own them than a typical Canadian farm. They employ more people per farm and contribute more than $3.5 billion to our economy; a value that continues to grow each year!

9. Organic producers strive to preserve genetic diversity

The loss of a large variety of species (biodiversity) is one of the most pressing environmental concerns of our day. The good news is that many organic farmers have been collecting and preserving seeds and growing heirloom varieties and rare breeds of livestock for decades.

10. Organic is the only non-GMO standard overseen by the Canadian government

 Organic standards forbid the use of Genetically Modified Organisms (GMO) in seeds, in animal feed, and in the ingredients of processed organic food and products. If you’re concerned about GMOs, the only way to avoid them in your diet is by opting for certified organic products.

If you’d like to learn how to incorporate more organic foods and products into your diet, book your appointment with our Holistic Nutritionist, Cara Wicke, today!

Post adapted from the Canadian Health Food Association (

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