Our bodies need adequate water to do some of the most basic functions. On average most humans need about 2 litres (8 glasses) of water daily, this number will vary based on height, weight, lifestyle and caffeine consumption. When we consume alcohol, the alcohol – similar to coffee has a dehydrating effect on our bodies. Making sure you consume adequate amounts of water throughout the day and night will help to make your next morning better. Remember every glass of beer, wine, or spirit will work to dehydrate you, so consuming water throughout your night alongside your beverage of choice will help to keep you hydrated. Similarly, the next day it is key to drink lots of water to help flush the toxins out of your system.