Avoid Back Pain While Exercising

High performance athletes treat exercising like a ritual, following a specific routine each time they hit the gym helping them avoid injuries. Putting more stress on your body can lead to aches and pains, but if you follow a few simple steps you can make sure you’re not…

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How to Prevent Three Common Muscle Injuries

Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day-to-day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain. The motions of everyday activities can sometimes contribute to…

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Winter Walking Lessons

During late fall and all the way into early spring, we see our temperatures swing widely from well above zero to frigidly below.  Some days can seem quite warm giving us a sense of respite from the cold weather but we must still be careful going out and…

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Daily Routine Can Be a Pain

We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And, believe it or not, this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other…

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The Concussion Playbook

Concussions are called an ‘invisible injury’ because its symptoms aren’t always easy to recognize and even MRI imaging isn’t perfect at identifying a concussion. But with this kind of brain trauma, the effects are all too real. According to Scientific American, one blow to the head may increase…

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Text Neck: How to Avoid Strains & Pains

Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period…

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The Function of a Running Shoe

The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your foot can be confusing without the proper knowledge.People with low arches, called pronators, will need a shoe that…

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A Good Pillow

A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped…

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Building a Better You

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness.Our chiropractors can be part of the solution to building a better you.…

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