Summer Fit Tips

In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening.Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun.…

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DIY Foaming Handsoap with Essential Oils

This DIY foaming hand soap is a great way to use all those essential oils you've gathered up.  It will also allow you to decrease the amount of plastic you're using/purchasing while saving some money!  This earth friendly version uses essential oils so you can avoid artificial fragrances…

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Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are a quick and easy breakfast that will keep you full until lunch. You can also bulk them up with some protein powder to keep you satisfied even longer.  2 bananas (mashed)3 eggs1 cup oats2 tbsp nut butter1/4-1/2 cup of mini chocolate chips 1 scoop…

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Summer Vegetable Quesadillas

These Summer Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner and a great way to use up Summer’s fresh produce! Loaded with fresh peppers, onions, zucchini, and mushrooms, then filled with Monterey jack cheese and protein packed black beans!  1/2 bunch cilantro (chopped) 1 bell pepper (sliced)…

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Raw Vegan Strawberry “Cheesecake”

This raw vegan cheesecake is so incredible you won't even miss the tradition version.  I've fed this to non-vegans and they love it.  The best part...store it in your freezer and slice a piece off anytime you're in the mood for some guilt free indulgence! "Cheese":4 cups soaked cashews3/4…

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Lemon Blueberry Overnight Oats

Base:1-1/2 cups oats2 Tbsp chia seeds1 cup yogurt2 cups milk of choice1 scoop protein powderAdd1/2 cup blueberries2 Tbsp lemon juiceAlternatively Add:1/2 cup raspberries2 Tbsp mini chocolate chips1 Tbsp cocoa powder (or use chocolate protein powder)OR Add:1/2 cup chopped strawberries1 small bananaCombine all ingredients in a mason jar and…

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Ginger Coconut Cookies

These cookies are chewy, spicy and filled with ginger! They're decadent enough to bake as holiday gifts, but don't wait for the holidays - these are comforting all year round. 1/2 cup coconut oil (solid)1/2 cup evaporated cane sugar1/4 cup blackstrap molasses1/3 cup pure maple syrup2 Tbsp finely ground…

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Grilled Zucchini Salad with Corn & White Beans

This grilled salad tastes like summer!  It's substantial enough for a meal but also makes a great side dish.  This vegetarian and gluten free salad is delicious warm, cold or room temperature!1 can cannellini beans or 2 cups cooked from scratch1 tbsp chopped fresh rosemary2 tbsp extra virgin…

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Why Choose Osteopathy?

Osteopathy treats the cause, not the symptoms. Osteopathic Manual Practitioners assess and treat your body as a whole; seeking to identify areas of the body that are not functioning optimally then gently easing these restrictions so that normal function can resume. Osteopathic Manual Practitioners use a variety of…

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5 Communication Skills Every Couple Should Develop

It’s very common for couples to pursue counselling when communication issues begin to dominate their relationship. Does it ever feel like you and your partner keep missing each other on something? Or like your partner just doesn’t seem to get you anymore? Perhaps you feel you’ve been very…

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