Summer Vegetable Quesadillas

These Summer Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner and a great way to use up Summer’s fresh produce! Loaded with fresh peppers, onions, zucchini, and mushrooms, then filled with Monterey jack cheese and protein packed black beans!  1/2 bunch cilantro (chopped) 1 bell pepper (sliced)…

Continue Reading

Raw Vegan Strawberry “Cheesecake”

This raw vegan cheesecake is so incredible you won't even miss the tradition version.  I've fed this to non-vegans and they love it.  The best part...store it in your freezer and slice a piece off anytime you're in the mood for some guilt free indulgence! "Cheese":4 cups soaked cashews3/4…

Continue Reading

Lemon Blueberry Overnight Oats

Base:1-1/2 cups oats2 Tbsp chia seeds1 cup yogurt2 cups milk of choice1 scoop protein powderAdd1/2 cup blueberries2 Tbsp lemon juiceAlternatively Add:1/2 cup raspberries2 Tbsp mini chocolate chips1 Tbsp cocoa powder (or use chocolate protein powder)OR Add:1/2 cup chopped strawberries1 small bananaCombine all ingredients in a mason jar and…

Continue Reading

Ginger Coconut Cookies

These cookies are chewy, spicy and filled with ginger! They're decadent enough to bake as holiday gifts, but don't wait for the holidays - these are comforting all year round. 1/2 cup coconut oil (solid)1/2 cup evaporated cane sugar1/4 cup blackstrap molasses1/3 cup pure maple syrup2 Tbsp finely ground…

Continue Reading

Grilled Zucchini Salad with Corn & White Beans

This grilled salad tastes like summer!  It's substantial enough for a meal but also makes a great side dish.  This vegetarian and gluten free salad is delicious warm, cold or room temperature!1 can cannellini beans or 2 cups cooked from scratch1 tbsp chopped fresh rosemary2 tbsp extra virgin…

Continue Reading

Why Choose Osteopathy?

Osteopathy treats the cause, not the symptoms. Osteopathic Manual Practitioners assess and treat your body as a whole; seeking to identify areas of the body that are not functioning optimally then gently ease these restrictions so that normal function can resume. Osteopathic Manual Practitioners use a variety of…

Continue Reading

5 Communication Skills Every Couple Should Develop

It’s very common for couples to pursue counselling when communication issues begin to dominate their relationship. Does it ever feel like you and your partner keep missing each other on something? Or like your partner just doesn’t seem to get you anymore? Perhaps you feel you’ve been very…

Continue Reading

Managing Stress Through Self Care

There are many factors that we don't have control over, but what we do have control over is how we care for our brain on a daily basis.  I would like to suggest that this self-care is one of the best ways that you can be proactive in…

Continue Reading

Sciatica…I know the word, but what is it exactly?

If you have ever been diagnosed with sciatica you know how absolutely debilitating it can be. The intense, shooting low back and leg pain coupled with sensations of numbness, tingling, or weakness can make life miserable for even the happiest of people. “Sciatica” is a term that most…

Continue Reading

5 Most Common Reasons to Visit a Homeopath

There are many reasons and benefits in going to a Homeopath – but here are the 5 most common reasons why individuals go. Headaches and Migraines A lot of individuals suffer from headaches and migraines. In some cases it can even be debilitating for the individual. A homeopath…

Continue Reading
Close Menu