5 Ways to Avoid Back Pain After Becoming a Parent

During pregnancy, your abdominal muscles stretch to accommodate your growing baby, which¬†causes your core in general to weaken. Combine this with the demands of carrying your new bundle of joy and you become more at risk for back pain and injuries as your muscles are working overtime to…

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Natural Hangover Remedies

With the hot weather fast approaching, there will be plenty of patio nights and long weekends to spend time with friends and family. Since I started eating clean and avoiding sugars, gluten and other inflammatory foods, my mornings after are no walk in the park. The key to…

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