Counselling & Mental Health Services
Counselling is an opportunity to take a look at life’s challenges with a goal of working toward positive change in your journey to well being. Our Registered Psychotherapists offer a caring and confidential space to work toward your goals.
Treatment Approaches:
Cognitive Behavioural Therapy
Insight-Oriented Therapy
Dialectical Behavioural Therapy
Mindfulness-Based Therapy
Emotion-Focused Therapy
Common Reasons to Seek Counselling
Anxiety (Panic, Social Anxiety, Stress Related)
Self-Esteem and Identity Issues
Anger Management
Recovery from Abuse
Parenting Concerns
Personal Growth
Relationship Issues
Communication
Conflict Resolution
Infidelity/Breach of Trust
Emotional Disconnect
Counselling services provided at our clinics...
Individual Therapy
- Adults (Lucan & St. Marys)
- Teens (Lucan & St. Marys)
- Children (age 8 and above – Lucan location only)
Today is the right time to begin your journey to wellness. The past does not determine your future.
Read more about our Counselling team here...
Megan Lennox
