Small doses of stress help us rise to challenges by making us more alert, focused and energetic. But trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains and stiffness. With all of the changes in the world currently, many of us are dealing with much more stress than we normally would on a daily basis!
Research has shown that people in high-stress environments experience chronic shortening of neck and shoulder muscles from holding their bodies tensely. Free your body of stress with these easy stretches: