Walking – it’s the simplest thing you can do to give yourself a workout. Even 15 minutes a day can start you on the way to an activity habit.Walking is the easiest choice when the weather is agreeable, but don’t let a little rain or light snow keep…
Many of us turn to knitting to pass the time and can be a great exercise for those with hand pain. However, knitting is a repetitive motion and can lead to a variety of injuries, much like typing, sewing and other repetitive tasks. Knitting can cause strain not…
This year has been an interesting one with many people suddenly transitioning to working from home, in many cases from their dining room table! As many are finding out, this set up can contribute to pain and discomfort as we are sitting for long periods of time at…
Does your job find you sitting most of the day?While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your…
High performance athletes treat exercising like a ritual, following a specific routine each time they hit the gym helping them avoid injuries. Putting more stress on your body can lead to aches and pains, but if you follow a few simple steps you can make sure you’re not…
Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day-to-day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain. The motions of everyday activities can sometimes contribute to…
Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way, and your favourite comfy chair or TV program can look very attractive after a long, busy…
The holiday season is a busy time filled with shopping, good food and family, but there can also be tension and stress. For many people, holidays mean changes in work, exercise and dietary habits. But there are easy things you can do to take the stress out of…
We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And, believe it or not, this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other…
Over the last three decades the evidence for diagnosing spinal pain has moved from a static approach (for example, x-rays) to a more dynamic, patient centered approach. This involves a variety of different factors including looking at how we move, muscle tension, orthopedic testing, stress, ergonomics, etc. This transition,…