Sciatica…I know the word, but what is it exactly?

Sciatica…I know the word, but what is it exactly?

If you have ever been diagnosed with sciatica you know how absolutely debilitating it can be. The intense, shooting low back and leg pain coupled with sensations of numbness, tingling, or weakness can make life miserable for even the happiest of people. “Sciatica” is a term that most…

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5 Ways to Avoid Back Pain After Becoming a Parent

5 Ways to Avoid Back Pain After Becoming a Parent

During pregnancy, your abdominal muscles stretch to accommodate your growing baby, which causes your core in general to weaken. Combine this with the demands of carrying your new bundle of joy and you become more at risk for back pain and injuries as your muscles are working overtime to…

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