Counselling & Mental Health Services

Counselling is an opportunity to take a look at life’s challenges with a goal of working toward positive change in your journey to well being. Our Registered Psychotherapists offer a caring and confidential space to work toward your goals. 

Treatment Approaches:

Cognitive Behavioural Therapy
Insight-Oriented Therapy
Dialectical Behavioural Therapy
Mindfulness-Based Therapy
Emotion-Focused Therapy

Common Reasons to Seek Counselling

Depression
Anxiety (Panic, Social Anxiety, Stress Related)
Self-Esteem and Identity Issues
Anger Management
Recovery from Abuse
Parenting Concerns
Personal Growth
Relationship Issues
Communication
Conflict Resolution
Infidelity/Breach of Trust
Emotional Disconnect

Counselling services provided at our clinic...

Individual Therapy (Adults, Teens & Children)
Couple Therapy
Family Therapy

Today is the right time to begin your journey to wellness. The past does not determine your future.


Read more about our team of Psychotherapists here...

Bonnie Adams

Radhika Sundar

Megan Lennox

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