Walking – it’s the simplest thing you can do to give yourself a workout. Even 15 minutes a day can start you on the way to an activity habit.Walking is the easiest choice when the weather is agreeable, but don’t let a little rain or light snow keep…
Many of us turn to knitting to pass the time and can be a great exercise for those with hand pain. However, knitting is a repetitive motion and can lead to a variety of injuries, much like typing, sewing and other repetitive tasks. Knitting can cause strain not…
High performance athletes treat exercising like a ritual, following a specific routine each time they hit the gym helping them avoid injuries. Putting more stress on your body can lead to aches and pains, but if you follow a few simple steps you can make sure you’re not…
Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day-to-day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain. The motions of everyday activities can sometimes contribute to…
Chinese acupuncture is finally getting under the skin of dieters by tapping into the body's many hidden energy meridians. The ancient practice of acupuncture helps to heal a host of ailments, and practitioners of Western medicine now embrace it to quell chronic pain, postoperative pain, nausea and vomiting,…
Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way, and your favourite comfy chair or TV program can look very attractive after a long, busy…
We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And, believe it or not, this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other…
Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily…
Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period…
Small doses of stress help us rise to challenges by making us more alert, focused and energetic. But trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains and stiffness. With all of the changes in…