What is evidence based chiropractic care and how is it different? Evidence based chiropractic care tends to be much more involved in terms of treatments. We use current research and evidence to guide our treatments and use a variety of techniques including adjustments, massage, myofascial release, electrotherapy, laser and…
Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period…
Small doses of stress help us rise to challenges by making us more alert, focused and energetic. But trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains and stiffness. With all of the changes in…
The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your foot can be confusing without the proper knowledge.People with low arches, called pronators, will need a shoe that…
A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped…
When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness.Our chiropractors can be part of the solution to building a better you.…
In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening.Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun.…
If you have ever been diagnosed with sciatica you know how absolutely debilitating it can be. The intense, shooting low back and leg pain coupled with sensations of numbness, tingling, or weakness can make life miserable for even the happiest of people. “Sciatica” is a term that most…
During pregnancy, your abdominal muscles stretch to accommodate your growing baby, which causes your core in general to weaken. Combine this with the demands of carrying your new bundle of joy and you become more at risk for back pain and injuries as your muscles are working overtime to…