Does your job find you sitting most of the day?While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your…
Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day-to-day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain. The motions of everyday activities can sometimes contribute to…
Concussions are called an ‘invisible injury’ because its symptoms aren’t always easy to recognize and even MRI imaging isn’t perfect at identifying a concussion. But with this kind of brain trauma, the effects are all too real. According to Scientific American, one blow to the head may increase…
When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness.Our chiropractors can be part of the solution to building a better you.…
In summer our thoughts turn to Canada’s great outdoors, and pursuits such as golfing, running or gardening.Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun.…
Osteopathy treats the cause, not the symptoms. Osteopathic Manual Practitioners assess and treat your body as a whole; seeking to identify areas of the body that are not functioning optimally then gently ease these restrictions so that normal function can resume. Osteopathic Manual Practitioners use a variety of…